Nutrition: Vital to Victory!

Nutrition is vital to victory! What you put in effects what you put out. Therefore, during National Nutrition Month, we’ve put together some tips and information that will help optimize performance. Tip #1: Eat Three Meals Each Day Meals provide the foundation of nutrients that the body needs throughout the day to perform, both on…

Adrian Griffin, Jr., R.J. Davis Stepping Up for Stepinac High School

It’s not how you start but rather, how you finish, that counts. White Plains’ Archbishop Stepinac High School boys basketball team’s 2018-2019 season is a testament of this. After beating Cardinal Hayes last year and becoming CHSAA Archdiocesan Champions, the Crusaders advanced to the intersectional playoffs and won the CHSAA City Championship title, knocking out…